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Make smart choices and eat great.

What do you know?

Beans, split peas and lentils count as servings in which food group?

  1. Meats
  2. Vegetables
  3. Grains
  4. Sweets and Oils

Believe it or not beans, split peas and lentils can be counted in the meat or vegetable food groups. And, they're so high in protein content that a ½ cup serving equals one ounce of meat.

www.Mom-RD.com offers

  • Tips for healthy, on-the-go eating
  • "Ask Mom-RD" – registered dietitians answer your questions
  • A guide for creating well-balanced meals for families
  • Articles about nutrition and healthy eating and weekly polls

Nutrition Topics

At Wendy's® choose from a wide variety of great-tasting, satisfying meals that support the way you want to eat.
Nutrition Guide
The facts about each of our menu items. (PDF) 		Menu Items Without Gluten
Delicious menu options for gluten-free eating. (PDF)
Quality is our Recipe®
We don't cut corners. We keep every inch of quality. 		Available at Select Wendy's
Current promotions and regional offers. (PDF)
Nutritious Options
It's waaaay better for you! 		Menu Board Labeling
Our position on proposed menu board labeling regulations. (PDF)
Wendy's Breakfast
Nutrition and allergen information for breakfast items. (PDF) 		Eating Better Together
Tips for making healthy choices for the whole family. (PDF)



The information contained on this website is based on standard U.S. product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant, and/or the season of the year. Certain menu items may not be available at all locations. Temporary products are not included. Wendy's calculations follow the federal regulations regarding the rounding of nutritional data. This information is effective as of November, 2008.

The information on this site is reported by the manufacturer, Wendy's International, Inc., its franchisees and employees do not assume resposibility for a particular sensitivity or allergy to any food product provided in our restaurants.

We encourage anyone with food sensitivities, allergies, or special dietary needs to check www.wendys.com on a regular basis for the most up-to-date information. If you have specific questions about our menu, call or write: Wendy's Consumer Relations Department, One Dave Thomas Boulevard, Dublin, OH 43017, 614-764-3100.